As human beings we tend to control our thoughts and emotions. We think that by doing so we will feel better. There is no need for any kind of effort to simply be and feel. Your life just happens, it flows through you, your heart is beating, you are breathing and no effort is needed. Your life just happens. It flows through you in every single moment, without any effort, moment by moment. It doesn’t matter what the moment looks like, what colours, sounds or smells it consist of because it will pass and the new one will appear.